Don’t you eat more? Self-sweating, more sweat? Try this bowl of muddy soup
Smooth is a normal physiological phenomenon, especially in hot summer, sweating can help the body cool down, reduce the heat. But if you are slightly active, you can sweat or sweat at night, it is not good for your health. Li Xin, a Chinese Pharmacist, the First People’s Medical Science Department, Guangzhou, recommended a mud soup, and the Unexpected people may try it.
Recommended diet 根 小 小 Soup materials (3-4 people): 30 grams of glutinous rice, 50 grams of floating wheat, 10 jujube, 5 ginger, 150 grams of loach, salt. Practice: 1. Wash all materials first, wash away the dust, jujube to the nucleus; 2. Add the rice root to the appropriate amount of water for 15 minutes, remove the 上海桑拿洗浴自荐区 liquid; In the liquid, add the slaughter and clean loach to the soup.
Efficacy: Supplemention and gas, in addition to hot antiperspirant.
Chinese medicine believes that rice roots is sweet, genus, into the liver, lung, kidney three times, have beneficial stomach and fluid, deficiency, and the effect of theft.
"The New Year is new" to "replenish the gasification, nourishing yin and stomach, in addition to rheumatism, the cold".
Floating green, cold, into the heart, can Yiqi, in addition to heat, antiperspirant, and can also make up the temper thick stomach.
Jujube and ginger are mixed with the spleen and stomach, and the anyang gas is promoted.
Loach, sweet, into the lungs, spleen, Yixin, supplementation, qi, passage of blood, dampness. "The Commeir 上海喝茶工作室外出 of the Materia Medica" records the muddy "warm, wakes up, solve the thirst." Li Xin believes that this soup is particularly suitable for spleen and stomach weakness, self-sweating, and night sweats.
爱上海sh419 (Yangcheng Evening News reporter Zhang Hua correspondent Yuexing).